How Does Spirituality Affect Health?

You think of your health as eating well, getting sleep, trying to escape stress, and getting the daily dose of exercise, but what about spirituality?  

Well, what if I said that spirituality was an entire department (think like the many different departments at Macy's!) ... and that this spirituality department is directly related to the level of your health ... and spirituality should be explored way before you considered your physical health, what would you think?

Spiritual Wellness is in itself more important than the foods you eat, calories you burn, or the diet you follow.

 In order to be in the 'best shape of your life', true healthy living comes from the foundation that you are rooted IN.  Because what you are rooted IN determines your outlook, perspective, and personal growth.    

When you put your faith into your health, fear takes a back seat!

More than we realize it, fear holds us hostage in many ways, shapes, and forms and it sneaks into our minds, our health, and our faith.  

FEAR cripples our decision making abilities causing a foggy brain, causing limited thinking because all we see is the problem with no possible way to get to the solution, and makes it look like there's no hope because the goal seems too far away and impossible. Fear keeps us stuck and makes the struggle appear to be permanent rather than seeing this thing as being changed.

FAITH gives hope, reason, light, direction, vision, possibilities, and comes in ordered steps.

Can you see the difference?!  How clearly faith provides the outcome we are looking for but why is it that we let fear lead?

 Well, it's because without your faith leading, the fear looks like reality.  Right?

Let me show you a new reality... 

FAITH according to God's Word in Hebrews 11:1 says, "NOW Faith, is being SURE of what we HOPE for and CERTAIN of what we do not SEE.

God designed our Mind plus Body plus Soul to operate in sync.  What often happens is when we are out of balance, one area overcompensates for the other(s).  This starts the cycle we call the downward spiral! Before too long, we just feel like we have lost who we are, our joy is a bit dim, our motivation is less, our health takes a back burner or you find yourself unwell with an array of health challenges (inflammation side effects?!), and your faith feels pointless.  Sound familiar?!

Well, I'd love for you to explore this topic a bit further and join me in a free "Virtual  Mind+Body+Soul Makeover Session"!!  

I am going to teach you how to Master Your Mindset, Ditch the Diet, and Fuel Your Faith so that you will be on your way to a more grounded in faith, happier and healthier version of YOU! 

Can you give me the next 60 Minutes?! That’s one hour to create new habits and a healthier lifestyle and you will learn how to balance your Mind + Body + Soul AND become Spiritually F.I.T. so that you will never feel off track again!

Do you believe a plan exists where you can lose weight without dieting, take a 1% perspective shift and see greater possibilities, and that by placing your faith in God will make you healthier?  What? Tell me more!

This session will shape your life and your body!  Now that doesn’t mean you don’t have to do any work, but what I am going to teach you focuses on the 3 important parts: Mind + Body + Soul and the 3 ways you can start to instill new healthy habits centered around good 'nutrition' without starving or detoxing, aka Ditching the Diets for GOOD! and by Fueling your Faith, you'll be surprised at how easy it is to finally link your FAITH to your HEALTH.   

What to expect:

As soon as you register (it's FREE!), you’ll receive an instant access to the session.  Find a quiet place, remove distractions so you can fully experience and enjoy, and then push play!  

Tell me more!

You'll learn how to:

1. Automatically choose faith over fear

2. Have clarity and awareness (from health to mental health)

3. Become confident in achieving your goals and dreams

4. Know and reach your true calling in life

5. Conquer stress, fears, and frustrations

6. Have joy that is long lasting

7. Nourish your body from the inside out

8. Live everyday with intention and purpose

9. Have balance and ease

In this virtual MIND.BODY.SOUL makeover, you are going to walk away with:

1.Greater understanding of the emotional triggers holding you down and HOW you can USE your circumstances and your STORM to create a new vision for your life

2.  Learn how to MASTER YOUR MINDSET, DITCH THE DIET, & FUEL YOUR FAITH!          and the 3 “PPP” Steps you can take today to lead you to CONFIDENCE in GOD!

3.  A new bold, determined, refreshed, & rejuvenated Healthy Version OF YOU! When you incorporate the 4 TYPES of FOOD you need on a daily basis that will connect your MIND.BODY.SOUL!

I can't wait to HELP you discover your personal Spiritual Wellness Journey!