KM Health Program

Life's Diet & Recipes!

 Tired of feeling defeated with your weight fluctuations, constantly feeling the switch between the 3 F’s –Foggy, Fatigue & not Focused, dealing with sleep deprivation & perhaps your digestion is off, confused on how to conquer the stress in your life, frustrated with the number on the scale, and not knowing how to figure out how to feel better?   

...In this program, you will:

            receive knowledge and resources to help you navigate through challenges that impact your overall health & well-being.  Think of this program as a mini deep dive into understanding the foundational components with the Done-For-You resources needed to give you a reset and a restart. 


Here at Living Faith First, we teach the importance of balancing the 3 areas, Mind, Body, & Soul because if one area is undernourished, another area overcompensates which leaves us feeling OFF.  This is true for our perspective around our health (mentally being in tune with what our body needs to fully function & choices we make) to the level of our health (our physical body, its functions, its status) to our spiritual health (our belief system & knowing how God created the human body & the ability to prevent & heal diseases based upon God’s Word).

...this program, will teach you how to:

 Master Your Mindset & How to Fuel Your Faith: Choose Faith Over Fear

                Understand your current fears

                How to Move Against Fear

                Truths from God’s Word

                Your values & reframing the grip fear has over you/your situation

                21 Ways to Reframe Your Mindset

                Action Steps

Ditch the Diet!

            Understanding the connection between Inflammation + Mind-Digestion Connection + Your Health Mindset

                How to Prepare Foods

                Pass the Sugar, Sugar

                Ahh Stress

                Let’s Talk Portion Control

                Understanding cravings

                Mental Fuel

                Sleep….zzzz

Worksheets include...

3 Specific Faith OVER Fear workseets 
Stress Diary
Making Exercise Fun!
Benefits of Walking
Exercise Tracking Log
Key Scriptures for Your Health
Sugar, Fat, & Protein Log
Health Assessment & Action Plan

.....bonus:

My Faith Journal

Over 15 pages of prompts and insights to help you CHOOSE faith in All Things & to Nourish Your Mind, Body, & Soul.  You will set reachable goals, identify areas of surrender (Let Go & Let God!), & reflections on what God is teaching you as your grow and build up your FAITH!