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Let’s talk Protein: Here’s the “skinny”…

Are you getting enough? Are you getting too much?

Let’s start with the true definition …..complete, lean protein : A protein that contains all of the essential amino acids (ISSA, 2014).

Every meal, snack, or bite you chew should be of a protein source!  Why? Well, eating protein at every feeding will do wonders for your body.

First of all, it will stimulate your metabolism, improve muscle mass and recovery, and will reduce body fat.  Eating protein at every meal keeps you going, feeling full but not in an overstuffed full feeling.  When you body digests protein, it begins to respond like clock work.  It also helps to regulate your blood sugar levels so you won’t have those spikes or afternoon slumps.

The recommended amount for women is 1 serving (about size of palm), and 2 servings for men (size of two palms), every 2-4 hours.  You might try to set an alarm on your phone that goes off every 3 hours to remind you to eat protein!

There is an abundant amount of choices to get lean protein.  Lean meats (ground beef, chicken, turkey), Fish (salmon, tuna, cod), Low-fat dairy (yogurt-plain, cottage cheese), and Vegetarian sources (tofu, tempeh, soy).

Here’s a little guide for you to keep you on track.  Feel free to print out or download to your phone.

Now, go get you a protein snack!