Are you a Pancake Lover?
Check out this recipe that will get you making pancakes everyday!
Historically, pancakes, waffles, crepes, and muffins make up a large percentage of a breakfast plate…. or even those times we feel like having breakfast for dinner!
Getting creative in the kitchen, below you will find a pancake recipe that is safe to eat everyday and tastes just like the good ol’ fashion pancakes we are used to eating.
The beauty is these pancakes are packed full of fiber and protein which make it perfectly OKAY to eat EVERYDAY!
Bonus! These are gluten, dairy, AND sugar free…..should I add GUILT FREE?!!
Here goes:
| Ingredients: |
| ½ cup almond or coconut flour ½ cup oatmeal 2 tbsp. flax or chia gel* ½ cup almond or coconut milk 1tsp baking powder 1tsp cinnamon or cardamom 1tsp stevia or vanilla |
Mix all together, spray your pan with coconut spray, and cook over medium. Use coconut oil as butter replacement-you’ll be amazed at how delicious this combination is!
*How to make flax or chia gel: Take 2 tbsp. of either one and place in a bowl and fill seeds equal parts water (or 2 1/2 tbsp. water). Let sit for 5-10 minutes and you will have a gel like consistency.
Optional add-ins:
If you prefer to have batter that is more “cake” like, you can substitute the flax/chia seed with 4 egg whites (or ½ cup).
To add a bit more flavor, add ½ banana, mashed to get that natural sweetness.
More protein? Add one (1) scoop of protein powder
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