Do you love dairy but you’re lactose intolerant?

Keep reading–here is your perfect solution….

Let me introduce you to Goat’s Milk.

Goat’s milk is loaded with a ton of great benefits, so let’s check out what the hype is all about.

If you are strolling through the grocery store refrigerator section, you might just come across yogurt, milk, cheese, and ice cream (yay!) that is made with goat’s milk.  Yes, sitting right next to yogurt, milk, and cheese made with cow’s milk.  Talk about competition.

If you suffer from dairy sensitivities, you must give this a shot- trust me!  Goat’s milk yogurt cultures convert lactose into lactic acid and contain anti-inflammatory compounds which make it easier to digest.  What does that mean?  Basically, it contains less “milk sugar” so it won’t upset your tummy.

Here are some other bahhhhhh-mazing benefits:

• yogurt has probiotics to help balance the good and bad bacteria in your gut
• has vitamin B2 (riboflavin)–metabolism booster
• contains good balance of protein and fat
• has more calcium and magnesium than cow’s milk
• easier to digest–less allergenic
• high protein (6 oz. yogurt has 7 grams protein)
• is compatible to our body’s natural tendency to digest dairy
• contains higher amounts of essential fatty acids
• naturally homogenized (safer to drink)

You’ve already got your shoes on and are headed out the door to the store, aren’t you?!

Be sure to read all of the ingredients on the label to watch out for any hidden sugars or additives.

Let me know what you think!